Training Locations

La Cienega Park - Beverly Hills, Pan Pacific Park - LA, Peck Park - Palos Verdes, Rancho Cienega Park - Baldwin Hills, Redondo Beach, Torrance, and Studio City.

Training Programs

Current Specials

Call to inquire about current promotions and rates.

*Training Packages are Available in packs of 12 - 16 - 24 and 36 sessions. 

*Payment Plans are Avaiable - 1/2 down required upon purchase.  

**No refund on packages. Unused sessions will expire in six months.

***Unused sessions may be gifted to a friend or family member.

B*Rock*Fit Phone Line: 323.448.0825 

On Facebook: http://www.facebook.com/baldwinrocks

On Twitter: http://twitter.com/baldwinrocks 

Training Rules

1. You will be punctual to our sessions - or pay dearly.
2. You will make our training sessions a PRIORITY. Outside of work (and there's a limit to that) nothing comes before your workouts. THEY ARE MANDATORY AND THIS INCLUDES THE DAYS WE ARE NOT TRAINING TOGETHER.
3. You will NOT train when you are sick. The body needs that time to recover and heal itself and we will honor that process.
4. You will do everything in your power to get EIGHT hours of sleep.
5. Your favorite foods will be limited to ONCE A MONTH. NO EXCEPTIONS. Those are the rules! Follow these and you and I will get along fine!!

Reference sites:

www.meditationsforwomen.com and/or www.meditationsforweightloss.com Subscribe to the newsletter and they will send you inspirational quotes and articles. I encourage all of my female clients to sign up for this.

Quick meals suggestions can be found all over the net but here's one from web md: http://www.webmd.com/food-recipes/guide/quick-healthy-meals-for-busy-families

Healthy Fast Food Guide:v http://www.helpguide.org/life/fast_food_nutrition.htm

Calorie counting: http://www.calorieking.com/

Calories Burned: Please use this to calculate calories expended on your running log. http://www.caloriesperhour.com

Please email or call me if you have any questions. Ph: 323.448.0825

TIME TO GET LEAN AND MEAN BABY!!