Training Locations

Baldwin Hills . Bel Air . Beverly Hills . Hollywood . Ladera Heights . Redondo Beach . Santa Monica . Torrance . West Hollywood . Westwood


Training Programs

Boxing/Mixed Martial Arts and Sports Conditioning
Military/Police Academy Physical Fitness Test Preparation 
Boot Camps & Small Group Training
Balance & Flexibility
Strength & Power
Private Sessions
 


Current Specials

NO TRAINING SPECIALS AT THIS TIME

* Private Training Packages are Available in packs of 12 - 16 - 24 and 36 sessions. 

*Payment Plans are Avaiable - 1/2 down required upon purchase.  

**No refund on packages. Unused sessions will expire in six months.

***Unused sessions may be gifted to a friend or family member.

B*Rock*Fit Phone Line: 323.448.0825 

On Facebook: http://www.facebook.com/baldwinrocks

On Twitter: http://twitter.com/baldwinrocks 


Training Rules

  1. You will be punctual to our sessions - or pay dearly.
  2. You will make our training sessions a PRIORITY. Outside of work (and there's a limit to that) nothing comes before your workouts. THEY ARE MANDATORY AND THIS INCLUDES THE DAYS WE ARE NOT TRAINING TOGETHER.
  3. You will NOT train when you are sick. The body needs that time to recover and heal itself and we will honor that process.
  4. You will do everything in your power to get EIGHT hours of sleep.
  5. Your favorite foods will be limited to ONCE A MONTH. NO EXCEPTIONS. Those are the rules! Follow these and you and I will get along fine!!


Reference sites:

tTHIS SECTION IS BEING UPDATED. CHECK BACK SOON!


COMMENTS

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