Comments for Baldwin Rocks Fitness http://www.baldwinrocks.com/blog Train to Live. Train for Life. Wed, 27 Oct 2010 02:31:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on New 45 Day NO SUGAR/WHITE FLOUR Challenge by Shelbie http://www.baldwinrocks.com/blog/?p=469&cpage=1#comment-946 Shelbie Wed, 27 Oct 2010 02:31:46 +0000 http://www.baldwinrocks.com/blog/?p=469#comment-946 This challenge is fantastic and helped me start a WHOLE NEW way of eating. I lost 13 pds and due to my work and school schedule I did very little exercise. I was amazed at how fast the weight dropped off me. I worked out with Chris on the weekends and walked on my lunch hour BUT stuck fast to the food plan. I feel great and have stuck to the plan with a few cheats occasionally :) ! Thanks Chris and the crew who joined me... will we be doing this again !!? I'm gamed!! Sincerely, Shelbie This challenge is fantastic and helped me start a WHOLE NEW way of eating. I lost 13 pds and due to my work and school schedule I did very little exercise. I was amazed at how fast the weight dropped off me. I worked out with Chris on the weekends and walked on my lunch hour BUT stuck fast to the food plan. I feel great and have stuck to the plan with a few cheats occasionally :) !

Thanks Chris and the crew who joined me… will we be doing this again !!? I’m gamed!!

Sincerely,
Shelbie

]]> Comment on Procrastination – What Are You Waiting For? by Shirley Raines http://www.baldwinrocks.com/blog/?p=476&cpage=1#comment-447 Shirley Raines Tue, 17 Aug 2010 18:16:43 +0000 http://www.baldwinrocks.com/blog/?p=476#comment-447 Wonderful!!! Wonderful!!!

]]> Comment on Procrastination – What Are You Waiting For? by Rosalind McAdoo http://www.baldwinrocks.com/blog/?p=476&cpage=1#comment-445 Rosalind McAdoo Tue, 17 Aug 2010 00:04:16 +0000 http://www.baldwinrocks.com/blog/?p=476#comment-445 This article transcends working out and can be applied to everyday life. Change the mentality...... This article transcends working out and can be applied to everyday life. Change the mentality……

]]> Comment on Calling all Cali Girls! Let’s Get Up. Get OUT. Get ACTIVE!! by Shelbie http://www.baldwinrocks.com/blog/?p=454&cpage=1#comment-330 Shelbie Sat, 19 Jun 2010 17:10:43 +0000 http://www.baldwinrocks.com/blog/?p=454#comment-330 Nice motivation Chris.. Even a small stroll with my Nano calms my nerves and has ME feel'n good about myself :). Thanks for the inspiration.. :) Nice motivation Chris.. Even a small stroll with my Nano calms my nerves and has ME feel’n good about myself :) . Thanks for the inspiration.. :)

]]> Comment on Calling all Cali Girls! Let’s Get Up. Get OUT. Get ACTIVE!! by Smrithi http://www.baldwinrocks.com/blog/?p=454&cpage=1#comment-327 Smrithi Sat, 19 Jun 2010 04:38:04 +0000 http://www.baldwinrocks.com/blog/?p=454#comment-327 Absolutely love this post of yours and completely agree. This week was the start of a new me.. no more excuses and being lazy... I have been waking up at 5.30am, running, doing 100 pushups and some abs and I feel great. Look forward to seeing you tomorrow morning. Thanks for motivating! Smrithi Absolutely love this post of yours and completely agree. This week was the start of a new me.. no more excuses and being lazy… I have been waking up at 5.30am, running, doing 100 pushups and some abs and I feel great. Look forward to seeing you tomorrow morning. Thanks for motivating!

Smrithi

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