BALDWIN ROCKS BLOG

Patrice O’Neal, DEAD at the   young age of 41. Nate Dogg, DEAD at at 41. Erick Serman, Heart Attack, age 42. Heavy D, DEAD, age 44. Robin Harris, Comedian, DEAD, age 36. How many more of our young, talented celebrities have to pass before our community wakes up to the fact that we have embraced one of the worst...

WORK OFF THOSE Thanksgiving pounds with a FREE  B*Rock Workout on Friday, Nov 25, 2011. WHEN: Friday, Nov 25, 2011 WHERE: Pan Pacific Park, 7600 Beverly Blvd. LA,  90036 TIME: 11 am – 12 pm WHAT TO BRING: Exercise Mat and Water PLEASE CONTACT CHRIS TO RSVP: chris@baldwinrocks.com or TXT RSVP to 310.686.2459 HAPPY...

HERE COME THE HOLIDAYS!! Don’t wait til the new year to TRAIN  -  START NOW! Most folks gain six to eight pounds between Thanksgiving and New Years. Don’t let that be you again this year. Let me teach you how to train, eat and recover properly so that you LOSE weight during the holidays. You can even...

Let the ASS THRASHING Begin! WHEN: Every TUES/WED/THUR at 6:30p CLASS DATES: Sept 6th – Oct 27th WHERE: Rancho Cienega Park, 5001 Rodeo Blvd, Baldwin Hills WHAT TO BRING: Water, exercise mat and 5lb dumbbells. COST:  TRY THE FIRST WEEK FOR ONLY $36!  or $15.00 per class or pay weekly at $12 per class and...

The market for toning shoes is booming. So much so, Skechers has recently hired Kim Kardashian to pitch the brand while extending their style lines – they now have an all terrain version. The bottom line is, do they work? Skechers states the benefits of the new toning shoe is to; burn calories, tone leg and butt...

Camp Rancho  - Baldwin Hills, LA 10 Week Total Body Conditioning Boot Camps Place: Rancho Cienega Sports Complex, 5001 Rodeo Blvd., LA, 90016 Day/Time: Wednesdays at 6:30p What to bring: Exercise mat, water and small dumbbells Cost: 10-Weeks paid in advance $100/$10 per class  OR $12 per class Pay as you go RSVP:...

Hey ladies! Join Freckles “The Writer” as she prepares to get in shape for her upcoming tour promoting “The Experiment” album coming Summer 2011. She wants to work out but doesn’t want to sweat, grunt and grind out a few push-ups by herself. So let’s do this together! Sign up today...

Boot Camp Begins in 2 Days! Rancho Cienega Park, Baldwin Hills 10  Week Total Body Conditioning Class WEDNESDAY EVENINGS  6:30p – 7:30p Begins: Mar 30, 2011 Time: 6:30p Rancho Cienega Sports Complex, 5001 Rodeo Blvd, LA 90016 Cost $12 per class PAY AS YOU GO or $10 per class Paid in Advance Please RSVP –...

Summer is almost here! Sign up today for B*Rock*Fit Boot Camp Rancho Cienega Park, Baldwin Hills 10 Total Body Conditioning Class WEDNESDAY EVENINGS  6:30p – 7:30p Runs: March 23 – May 25, 2011 Cost $12 per class or $10 per class Paid in Advance Please RSVP – Space is limited! Contact Chris at...