BALDWIN ROCKS BLOG

B*Rock*Fit Camp Pedro Peck Park, 560 N. Western Ave, San Pedro 10 Week Total Body Conditioning for Weekend Warriors Saturdays 0730-0830           Sundays 0900-1000 Begins: Sept 11, 2010 – Nov 14, 2010 What to bring: Water, mat, towel and small 3lb-8lb dumbbells This is a Mixed Martial Arts Conditioning...

B*Rock*Fit Camp Pedro 10 Week Total Body Conditioning for Weekend Warriors Saturdays 0730-0830           Sundays 0900-1000 Begins: Sept 11, 2010 – Nov 14, 2010 What to bring: Water, mat, towel and small 3lb-8lb dumbbells Invite a friend! Just click on the “forward email to a friend” link at the...

Procrastination is like masturbation; in the end you’re just screwing yourself. – Anonymous It’s 9am on Saturday morning. You roll over and hit the snooze button, just a few more minutes and you’ll get up in time to make the 10a workout class….or so you think. When you wake up, it’s...

Day/Time: Saturday, August 14 · 10:00am – 11:00am Location: Ladera Park 6027 Ladera Park Ave Los Angeles, CA Join me for 10 Weeks of Butt Kicking Total Body Conditioning! Every Saturday @ 10am @ Ladera Park Begins: August 14th Ends: October 16th, 2010 … Improve Cardio Endurance — Core Conditioning Burn...

Prop 8 has been overturned!!! That is GREAT NEWS!!

We will begin the new challenge on August 4th. Details to be posted tonight. To sign up, send email to: chris@baldwinrocks.com or connect with me on Facebook TIME TO GET LEAN AND MEAN!!! Have a beautiful day!! Chris

It’s hot in SoCal this week. STAY HYDRATED!

Taking a class with Rener Gracie and his brother @ the Gracie Jiu Jitsu Academy. This is awesome!

Happy 4th of July weekend! Get up. Get out. Get ACTIVE!

B*Rock*Fit has lost 11lbs on the 45 day NO SUGAR/NO WHITE FLOUR challenge! My team is losing weight too. We’re getting lean and mean baby!