Baldwin Rocks Bio
Christina M. Baldwin, Master Trainer
- U.S. Navy Veteran
- Over 20 years of experience in the health & fitness industry.
- Certified Mixed Martial Arts Conditioning Coach
- Trained Massage Therapist
- Kickboxing and Boot Camp Instructor
- Member, National Exercise & Sports Trainers Association, NESTA
- Member, National Academy of Sports Medicine, NASM
- Member, IDEA Health & Fitness Association
- Member/Student, Gracie Jiu Jitsu Academy
- CPR/AED Certified
- Specializes in Core, Balance & Stability Training
- Specializes in Training Active & Impaired Seniors
Mission Statement
Baldwin Rocks Fitness is committed to enriching our communities by providing excellent health and wellness services to our clients, promoting healthy lifestyle programs in underprivileged neighborhoods of the Greater Los Angeles area, while providing mentoring and training programs specifically for young adults, women and veterans. As we heal our communities, we heal the world.
Training Philosophy
Training is a life-long commitment; Train to Live. Train for Life.
It is not my goal to keep you as a client forever. I will provide you with the tools and resources you need to stay on track with your program. However, for any program to work, you must change your mental attitude towards food (fuel) and exercise. Our bodies were not programmed for sitting on the couch. So get active and STAY active - your body will love you for it!
All training programs are designed to meet the needs of individual clients based on current conditioning, physical limitations and/or restrictions and goals
Programs are structured utilizing the NASM* progressive principles of Optimum Performance Training.
*National Academy of Sports Medicine
COMMENTS
Please contact us with any questions or comments.